Guided Meditation

Are you feeling stressed and at times overwhelmed by the pressures of life?

Are you suffering from anxiety or depression?

Unable to stop the mind chatter?

Having difficulties in getting a good night sleep?

This meditation is for you…….

This style of meditation is highly affective in helping you to release the mind chatter.

You are taken on a shamanic journeys connecting with nature alongside relaxing music and sounds sourced from all corners of the globe. It also includes the sounds of the medicine drum and sound bowls.

You are taught breathing tools as well as sharing teachings from Indigenous medicine people.

It is simple to follow and anyone can do it.

Meditation made easy.

When:  First Monday of the month 7.00pm - 8.00pm

Where: 6 Forb rd Maroubra & on Zoom (details given on the day)

Price: Donation: $20
Private Class: $70
Bookings are essential.